Rising Dawn PLLC
Virtual Therapy & Counseling Services
About Us
Rising Dawn Counseling PLLC is a virtual therapy practice dedicated to supporting individuals who feel overwhelmed by their thoughts and tired of carrying their burdens alone. We understand the disconnect between appearing steady on the outside while feeling stuck on the inside. Our mission is to create a safe, judgment-free space where you can be authentically yourself without the pressure to perform or pretend everything is fine.
We specialize in helping you feel genuinely seen and supported through compassionate, personalized therapy. Our approach guides you toward reconnecting with yourself, building confidence in your daily life, and developing relationships where you feel safe and understood. We believe healing begins when you can accept your experiences without judgment, and we're committed to helping you move toward clarity, compassion, and a steadier sense of self.
What I Specialize In, CBT, DBT, ACT, Gestalt Therapy
Anxiety
Anxiety can show up in so many ways constant worry, racing thoughts, tension in the body, or feeling overwhelmed by even small decisions. My work focuses on helping you understand these patterns, reduce the intensity of anxious moments, and build skills that support calm, clarity, and emotional steadiness. Together, we explore what fuels your anxiety, strengthen grounding and mindfulness practices, and develop healthier ways to respond to stress and uncertainty. My goal is to help you feel more confident, more connected to yourself, and better equipped to navigate life without feeling controlled by anxiety.
Depression
Depression can make life feel heavy, disconnected, or difficult to navigate, even when you’re doing your best to move forward. In therapy, we work together to rebuild routines that support steadiness and motivation, challenge self‑critical thoughts, and strengthen compassionate self‑talk. We explore feelings of numbness or overwhelm with curiosity, reconnect you with meaning and identity, and support values‑based actions even when energy is low. My goal is to help you feel more grounded, more present, and more connected to the parts of yourself that make healing possible.
Trauma & PTSD
Trauma can leave lasting emotional and physical imprints, making it hard to feel safe, connected, or in control. In therapy, we focus on building safety, grounding, and stabilization skills while reducing shame around trauma responses and understanding why they occur. Together, we process memories at a pace that feels safe and supported, reconnect with the body through gentle present‑moment awareness, and strengthen boundaries, self‑trust, and emotional regulation. My goal is to create a space where healing feels steady, compassionate, and empowering, allowing you to move forward with greater clarity and resilience.